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(Paperback)
By: Richard Boergers
ISBN: 9781472977434
Readership/Audience: General
Publication Date: Jan 2022
Publisher: Bloomsbury Publishing PLC
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Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.
