(Paperback)

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

(Paperback, New edition)

An easy-to-use and highly effective practical guide to using the Alexander Technique to alleviate back and neck pain by the foremost expert in the topic.

(Paperback)

Rediscover your natural breathing rhythm and banish harmful habits. This book is packed with easy-to-follow breathing techniques and exercises to practise at home: learn how to alleviate breathing problems, improve posture, reduce stress, calm your mind - and more.

(Paperback)

The number of people who follow the famous Atkin's low-carbohydrate diet has gone off the scale in recent times. But until now there has not been a single book for vegetarians who want to try a low-carb lifestyle.