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(Paperback)
By: Richard Faulds
ISBN: 9780553380972
Readership/Audience: General
Publication Date: Jan 2006
Publisher: Bantam Doubleday Dell Publishing Group Inc
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An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening,.
