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Health, Relationships and Personal development (3)

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Richard Gilpin

Mindfulness for Black Dogs & Blue Days: Finding a path through depression

(Paperback)

By: Richard Gilpin

ISBN: 9781782406464 Copied!
Readership/Audience: General
Publication Date: Jan 2019
Publisher: The Ivy Press
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An enlightening insight into depression - an experience that will affect one in five of us at some point in our lives.

Find Your Path through Anxiety: Mindful techniques to help you find ease

(Paperback, New Edition with new cover & price)

By: Richard Gilpin

ISBN: 9780711298583 Copied!
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Quarto Publishing PLC
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Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm.

Find Your Path through Depression: Mindful techniques for dark times

(Paperback)

By: Richard Gilpin

ISBN: 9780711298569 Copied!
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Quarto Publishing PLC
See more...

Find your path through depressionshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of darkness and into the light.