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(Paperback, New edition)
By: Richard L. Hittleman
ISBN: 9780911104219
Readership/Audience: General
Publication Date: Jan 1972
UK Publication Date: 6th January 1972
Publisher: Workman Publishing
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This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.
