(Paperback)

Teaches you how to be happier by exploring the science of happiness in human beings and revealing why we feel joy and sorrow when it often makes more sense to feel the opposite. This book explains why we feel the way we do and trains us to develop core skills that we need to feel happiness today.

(Paperback, Main)

Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.