(Paperback)
By: Rick Hanson
ISBN: 9781684038480
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 1st October 2020
Publisher: New Harbinger Publications
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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
(Paperback)
By: Rick Hanson
ISBN: 9781608820313
Readership/Audience: General
Publication Date: Dec 2011
UK Publication Date: 1st December 2011
Publisher: New Harbinger Publications
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50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.
(Paperback)
By: Rick Hanson
ISBN: 9781846043574
Readership/Audience: General
Publication Date: Jan 2015
UK Publication Date: 6th November 2014
Publisher: Ebury Publishing
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'A book to savour, to practise, and take to heart' Professor Mark Williams
'As clear and inspired as it gets' Ruby Wax
Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
(Hardback)
By: Rick Hanson
ISBN: 9781846047572
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 19th January 2023
Publisher: Ebury Publishing
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(Paperback)
By: Rick Hanson
ISBN: 9781846046506
Readership/Audience: General
Publication Date: Jul 2020
UK Publication Date: 7th May 2020
Publisher: Ebury Publishing
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(Paperback)
By: Rick Hanson
ISBN: 9781846045813
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 29th March 2018
Publisher: Ebury Publishing
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