(Hardback)

Discover what inspires you
Stimulate your mind all year round with this motivational little book. Within these pages are thought-provoking quotes and simple ideas on how to:
Break from the ordinary and widen your perspective Say yes to new possibilities Be mindful of your surroundings and experiences, and much more!

(Hardback)

And... relax
Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to:
Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!