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(Paperback)
By: Rollin McCraty
ISBN: 9781626251946
Readership/Audience: Young Adult
Publication Date: Oct 2016
Publisher: New Harbinger Publications
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It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.
