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(Paperback)
By: Roy M. Wallack
ISBN: 9781602393448
Readership/Audience: General
Publication Date: Feb 2009
Publisher: Skyhorse Publishing
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Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time.
