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(Paperback, 2nd edition)
By: Roy Walford
ISBN: 9781568581576
Readership/Audience: General
Publication Date: Aug 2000
Publisher: Four Walls Eight Windows
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The author of "The Anti-Aging Plan" explains how longevity can be significantly increased by a nutrient-rich diet that has about a third fewer calories. In this revised edition, Dr. Walford backs up his arguments with laboratory evidence. The book contains 20 days of menus with fewer than 1,500 calories a day. 20 charts. 25 tables.
