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(Paperback)
By: Russell Kolts
ISBN: 9781472144874
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 8th February 2024
Publisher: Little, Brown Book Group
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Learn how to control your anger and stop letting it control you
(Paperback)
By: Russell Kolts
ISBN: 9781626253094
Readership/Audience: Tertiary Education
Publication Date: Aug 2016
UK Publication Date: 25th August 2016
Publisher: New Harbinger Publications
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For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.
