(Paperback)

Do you toss and turn at night, counting down the hours you have left to sleep Do you need an alarm to wake up on time and then continually 'snooze' it in the morning This handbook help you: understand the importance of the right environment; look younger and feel energised; discover the best over-the-counter sleep remedies; and, combat jet lag.

(Paperback)

Good sleep plays a major part in children's wellbeing. This book addresses problems such as night waking, sleep terrors and sleep walking and offers advice on ensuring the best quality sleep for your child. It looks at issues such as: sibling relationships; comfort toys; napping; and co-sleeping with parents.