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(Paperback)
By: Sara Kirkham
ISBN: 9781444109542
Readership/Audience: General
Publication Date: Apr 2010
Publisher: John Murray Press
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Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.
(Paperback)
By: Sara Kirkham
ISBN: 9781444163643
Readership/Audience: General
Publication Date: Jun 2012
Publisher: John Murray Press
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Open this book and you will
- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's rest