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(Paperback)
By: Sarah McLean
ISBN: 9781848507807
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Hay House UK Ltd
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Presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. In this title, each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks.
