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(Paperback)
By: Sarah Rowell
ISBN: 9781847974556
Readership/Audience: General
Publication Date: Mar 2013
Publisher: The Crowood Press Ltd
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A guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time.
