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Sarah Rudell Beach

Found 4 items

Mindful Moments for Busy Mothers: Daily Meditations and Mantras for Greater Calm, Balance and Joy

(Hardback, UK edition)

By: Sarah Rudell Beach

ISBN: 9781782496120
Readership/Audience: General
Publication Date: May 2018
Publisher: Ryland, Peters & Small Ltd
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Bring peace and calm to your busy-mama days with these 365 meditations and mantras one for every day of the year.

And Breathe...: Daily Meditations and Mantras for Greater Calm, Balance, and Joy

(Hardback)

By: Sarah Rudell Beach

ISBN: 9781782498216
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Ryland, Peters & Small Ltd
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This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.

Self-care for Busy Mothers: Simple Steps to Find Peace and Balance

(Hardback)

By: Sarah Rudell Beach

ISBN: 9781800651913
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 14th February 2023
Publisher: Ryland, Peters & Small Ltd
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Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.

Your Mindful Pregnancy: Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy

(Paperback)

By: Sarah Rudell Beach

ISBN: 9781782498858
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 8th June 2021
Publisher: Ryland, Peters & Small Ltd
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Enhance your experience of pregnancy, birth and motherhood through learning mindfulnesstechniques that help improve your physical and emotional wellbeing.