(Paperback)
By: Seth J. Gillihan
ISBN: 9781529336481
Readership/Audience: Tertiary Education
Publication Date: Oct 2020
UK Publication Date: 29th October 2020
Publisher: John Murray Press
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Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy
(Paperback)
By: Seth J. Gillihan
ISBN: 9781399805360
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 22nd December 2022
Publisher: John Murray Press
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A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace.
(Paperback)
By: Seth J. Gillihan
ISBN: 9781529336467
Readership/Audience: Tertiary Education
Publication Date: Sep 2020
UK Publication Date: 23rd July 2020
Publisher: John Murray Press
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A CBT book to help you manage your anxiety and depression in less than two months
