(Paperback)

This weight-loss plan for women focuses on nutrition, exercise, and the use of nutritional supplements to help anyone transform their body and rev up their metabolism. It seeks to help women design personalized weight-loss programmes geared to their individual needs.

(Paperback)

Provides scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health. Including nutrient guidelines, and easy-to-follow charts, this title offers usage and dosage recommendations for the 28 basic vitamins and minerals that every person needs to promote health.