(Paperback)
By: Sheela Raja
ISBN: 9781608822867
Readership/Audience: General
Publication Date: Feb 2013
UK Publication Date: 7th February 2013
Publisher: New Harbinger Publications
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Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.
(Paperback)
By: Sheela Raja
ISBN: 9781626259904
Readership/Audience: Young Adult
Publication Date: Mar 2018
UK Publication Date: 29th March 2018
Publisher: New Harbinger Publications
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In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.
