(Paperback)
By: Shonda Moralis
ISBN: 9781615193561
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 3rd January 2017
Publisher: The Experiment LLC
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In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's).
(Paperback)
By: Shonda Moralis
ISBN: 9781615199075
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 13th September 2022
Publisher: The Experiment LLC
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From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: anurgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out
