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(Paperback)
By: Silberman S
ISBN: 9781572246355
Readership/Audience: General
Publication Date: Jun 2009
Publisher: New Harbinger Publications
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In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
