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(Paperback)
By: Sri K. Pattabhi Jois
ISBN: 9780865477513
Readership/Audience: General
Publication Date: Jul 2010
UK Publication Date: 5th July 2010
Publisher: North Point Press
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A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.
