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Stacy T. Sims

Found 3 items

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

(Paperback)

By: Stacy T. Sims

ISBN: 9780593233153
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 9th May 2022
Publisher: Potter/Ten Speed/Harmony/Rodale
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"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."--

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body

(Paperback)

By: Stacy T. Sims

ISBN: 9780593581926
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 3rd January 2024
Publisher: Potter/Ten Speed/Harmony/Rodale
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

(Paperback)

By: Stacy T. Sims

ISBN: 9781623366865
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Rodale Press Inc.
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A comprehensive, physiology-based guide to performance nutrition for active women