(Paperback)

A guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind.

(Paperback)

The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.

(Paperback)

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment.The book explores the causes contributing to back and neck pain, and the best ways of coping with it.Packed with stretching and strengthening exercises this book is for anyone suffering from back-related problems.

(Paperback)

There are three natural resources that can promote health and healing: our body, mind and breath we just need to know how to put them to work.