(Hardback)

Calming Student Stress is a synthesis of empirical-based mind-body practices that have been shown to reduce stress and anxiety, help students remain centered and focus, and connect with the learning and each other.

(Paperback)

Calming Student Stress is a synthesis of empirical-based mind-body practices that have been shown to reduce stress and anxiety, help students remain centered and focus, and connect with the learning and each other.

(Hardback)

Provides the most comprehensive, detailed guide on how exactly to introduce and implement meditation in the college classroom.