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(Paperback)
By: Steven C. Hayes
ISBN: 9781572244252
Readership/Audience: General
Publication Date: Dec 2005
UK Publication Date: 2nd December 2005
Publisher: New Harbinger Publications
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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
