(Paperback)
By: Steven G. Pratt
ISBN: 9780061172281
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Readership/Audience: General
Publication Date: Jan 2007
Publisher: HarperCollins Publishers Inc
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Focuses on 14 functional foods, which are high in micronutrients (vitamins, minerals, phytonutrients) versus macronutrients (fats, carbs, proteins). This book teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods.
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