(Paperback)

Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.Steven Shaw's method takes the Alexander Technique into the pool focusing on releasing tension from the head, neck and back.

(Paperback)

Offering a complete view of every aspect of the dining experience, restaurant critic and food columnist Steven Shaw serves up all the dish on how to get the most from the restaurant experience.