(Paperback)

Translating "The Jade Emperor's Mind Seal2, "The Immortals", and "The Three Treasures ofImmortality", this text defines the Taoist concept of immortality and examines the lives and practices of Taoists who achieved this state.

(Paperback)

The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong.

(Paperback)

(Paperback)

Because the Before Heaven sequence of postures is the foundation of all T'ai Chi forms, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience. An essential reference book for any serious student of Taoism.

(Paperback)

This tai chi book for children appeals to their sense of play to teach them the eight basic forms of a tai chi practice. Children ages 4-8 will have fun imitating animals while learning skills that offer a lifetime of physical fitness.

(Paperback)

Starting from the basic principle of "If one wants to know how to eliminate stress, ask someone who is without stress, " Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Photos.

(Paperback)

Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This work provides a look at the history and practice of this remarkable martial art. It includes detailed descriptions of major schools, styles and lineages.