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(Hardback)
By: Susan Albers
ISBN: 9780316524568
Readership/Audience: General
Publication Date: Feb 2020
Publisher: Little, Brown & Company
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The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.
(Paperback)
By: Susan Albers
ISBN: 9781684030033
Readership/Audience: Children
Publication Date: May 2018
Publisher: New Harbinger Publications
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Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers - author of Eating Mindfully and the New York Times bestseller, Eat Q - offers powerful mindfulness-based activities and skills to help you stop overeating.
