(Hardback)

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

(Hardback)

A little exploration of the role of Hope. Featuring inspirational quotes about the value and importance of Hope and inspiring stories of the way Hope weaves through the fabric of our shared and private lives.

(Hardback)

An exploration of the importance and meaning of Kindness in our lives; how to get more of it, give more of it and, how to live a life of kindness. Includes inspirational quotes.