(Paperback)

Throughout the ages, cunning and brave heroes have reached deep inside themselves to find the strength to triumph over long odds. Aspiring black belts will love this action-packed collection of twenty-six stories about the great heroes of the martial arts and their many paths to victory.

(Paperback, New edition)

Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. It discusses the evidence for their effectiveness, the evidence for their safety, and how specifically to use them to enhance martial arts and contact sports training.