(Paperback)

From "New York Times" bestselling author Piver comes this guide to self-improvement that combines Buddhist wisdom with straight talk. With a contemporary approach to ancient practices, she teaches readers how to incorporate meditation and mindfulness into everyday life.

Scientific research shows that meditation can reduce stress, improve mental performance, and make us happier. This book presents a guided meditation practice from Buddhist tradition - including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation).

(Paperback)