(Paperback)
By: Suzy Reading
ISBN: 9781783254835
Readership/Audience: General
Publication Date: Dec 2021
Publisher: Octopus Publishing Group
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A guided journal for wellbeing
(Hardback)
By: Suzy Reading
ISBN: 9781783255276
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 2nd February 2023
Publisher: Octopus Publishing Group
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A roadmap to rest and recovery - with exercises that take as little as 60 seconds
(Paperback)
By: Suzy Reading
ISBN: 9781783253753
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 11th February 2021
Publisher: Octopus Publishing Group
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Emotional first aid for uncertain times
(Hardback)
By: Suzy Reading
ISBN: 9781783256358
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 26th September 2024
Publisher: Octopus Publishing Group
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A 7-step guide to winter: how to not only survive the winter months but to thrive in them - from one of the UK's leading self-care experts.
(Hardback)
By: Suzy Reading
ISBN: 9781783254453
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 17th February 2022
Publisher: Octopus Publishing Group
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Change the way you sit in 28 days for health, energy and longevity
(Paperback)
By: Suzy Reading
ISBN: 9781783253050
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 6th June 2019
Publisher: Octopus Publishing Group
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Pocket-sized self-care for every day.
(Hardback)
By: Suzy Reading
ISBN: 9781841815787
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 1st October 2024
Publisher: Octopus Publishing Group
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A practical self-care guide for everyday.
(Paperback)
By: Suzy Reading
ISBN: 9781912023202
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Octopus Publishing Group
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Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.
(Paperback)
By: Suzy Reading
ISBN: 9781912023950
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 4th April 2019
Publisher: Octopus Publishing Group
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A practical and empowering book about mindfulness for parents to practice with their children.
(Paperback)
By: Suzy Reading
ISBN: 9781526363152
Readership/Audience: Children
Publication Date: Jan 2021
UK Publication Date: 7th January 2021
Publisher: Hachette Children's Group
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50 practical tips to build your confidence, find some calm and make yourself smile.
