(Paperback)

Originally published: London: Duncan Baird, 2008.

(Paperback)

(Paperback, 0th New edition)

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice.This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

(Paperback)

Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises

(Paperback, New edition)

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, sharpening the ability to focus.