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(Paperback)

By: Sylvia Haskvitz

ISBN: 9781892005205
Readership/Audience: General
Publication Date: Feb 2006
Publisher: Puddle Dancer Press
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Combining dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. It outlines practical strategies for breaking out of cycles of eating and becoming aware of one's needs.