(Paperback)

Mindfulness meditation teacher and author Thrse Jacobs-Stewart offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using compassion slogans. Combining thought-awareness, loving-kindness practice, and mindfulness meditation, this simple, time-tested method can be used to quiet your critical voices and ease the mind.

(Paperback)

A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.