(Paperback, 0th New edition)

Ground-breaking book that combines mindfulness, martial arts and neuroscience in an accessible meditative practice for self-understanding, stress relief and coping with anxiety and depression

(Paperback)

This, the sixth title in a new series of fresh, accessible mind, body, spirit guides, explores the fascinating art of mindfulness, reframing what the term really means, how and why it has become so popular and the mind-blowing power it has to enhance our lives in all kinds of amazing ways.