(Paperback, New Edition)

What are you willing to lose for a connected life Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way.

(Paperback)

The ultimate guide to digital wellbeing and living your best life offline and on!

Digital wellbeing is all about finding the balance between the digital world and the real world and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.

(Hardback)

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.