(Paperback)

Owner of Strala Yoga and author of "Slim, Calm, Sexy Yoga," Stiles is a fresh and fun voice This book walks readers through the yoga poses to help them feel better about everything from allergies to hangovers to vertigo.

(Hardback)

"Most of us are constantly plugged in and stressed out--tethered to our phones and email, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. [This book provides a] reset button, an immersive experience in mental and physical self-care that will [help] transform your daily routine and your habits"--Publisher marketing.

(Paperback)

Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.