(Hardback, New Edition)

Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation.

(Hardback)

Looking behind the slogans and exploring the myths, The Eco Hero Handbook is a clear and balanced exploration in to the major eco-debates, enabling you to make decisions based on facts.