(Paperback)

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.

(Paperback)

Unwind and clear your mind with The Mindfulness Project.

Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises.