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(Hardback)
By: Thomas Reckmann
ISBN: 9781626360860
Readership/Audience: General
Publication Date: Jun 2014
Publisher: Skyhorse Publishing
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Millions of people jog every day. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This book shows you how to reach it. It shows you: how to train your technique; the running cycle; shortcut to faster running; energy smart elasticity; and multiple training sessions.
