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Health, Relationships and Personal development (2)

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Tina B. Tessina

52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth: Volume 4

(Paperback)

By: Tina B. Tessina

ISBN: 9780785841890 Copied!
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 19th January 2023
Publisher: Quarto Publishing Group USA Inc
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52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.

Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking

(Paperback)

By: Tina B. Tessina

ISBN: 9780785842897 Copied!
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 30th November 2023
Publisher: Quarto Publishing Group USA Inc
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Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking-in just 10 steps each.