(Paperback, New edition)

Fulfill your potential with practices ranging from eastern disciplines such as Martial Arts and Yoga to western methods such as visualization and stress-reduciton.

(Paperback, New edition)

Sport psychologist Tom Seabourne shows how to achieve peak performance with meditation, relaxation and breathing techniques.

(Paperback, New edition)

Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitors of every style.