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Health, Relationships and Personal development (2)

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Tom Venuto

The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

(Paperback)

By: Tom Venuto

ISBN: 9781583333730 Copied!
Readership/Audience: General
Publication Date: Dec 2009
Publisher: Avery Publishing Group Inc.,U.S.
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Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism

(Paperback)

By: Tom Venuto

ISBN: 9780091954925 Copied!
Readership/Audience: General
Publication Date: Dec 2013
UK Publication Date: 5th December 2013
Publisher: Ebury Publishing
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Burn the Fat, Feed the Muscle is the new bible of fat loss.

Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.