(Paperback, Revised edition)

Why do we overeat time and time again Why do we make poor diet choices while we want to be healthy This book addresses these and other vital questions. It explains the numerous benefits of choosing a diet of fresh rather than cooked foods. Using examples from life, it explores the most common reasons for people to make unhealthy eating choices.

(Paperback)

A remarkably enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit. From this smoothie, the body can absorb the essential nutrients much more efficiently. "Green for Life" includes 23 delicious smoothie recipes with ingredients like romaine, strawberries, and bananas.

(Paperback)

Many people do not consume enough greens, even those who stay on a raw food diet. By drinking two or three cups of green smoothies daily they can consume enough greens for the day to nourish their bodies. This book offers a variety of smoothie recipes as well as the nutrition and know-how behind the drinks.

(Paperback)

One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.