Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
(Paperback)
By: Vidyamala Burch
ISBN: 9780749959241
Readership/Audience: General
Publication Date: Sep 2013
UK Publication Date: 5th September 2013
Publisher: Little, Brown Book Group
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(Paperback)
By: Vidyamala Burch
ISBN: 9780349408514
Readership/Audience: General
Publication Date: Feb 2016
UK Publication Date: 4th February 2016
Publisher: Little, Brown Book Group
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A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.
(Paperback)
By: Vidyamala Burch
ISBN: 9781591797470
Readership/Audience: General
Publication Date: Feb 2010
Publisher: Sounds True Inc
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Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Burch encourages readers with insights and instruction in the five-step model of mindfulness and how to use it to foster healing.
