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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
(Paperback)
By: Vidyamala Burch
ISBN: 9780749959241
Readership/Audience: General
Publication Date: Sep 2013
UK Publication Date: 5th September 2013
Publisher: Little, Brown Book Group
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(Paperback)
By: Vidyamala Burch
ISBN: 9780349408514
Readership/Audience: General
Publication Date: Feb 2016
UK Publication Date: 4th February 2016
Publisher: Little, Brown Book Group
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A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.
