(Paperback)
By: Windy Dryden
ISBN: 9781444152746
Readership/Audience: General
Publication Date: May 2012
Publisher: John Murray Press
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Do you want some simple CBT skills which will help you create a more balanced life and allow you to reach your goals without distraction Get a kickstart with this little book which will give you just enough to get you going...
(Paperback)
By: Windy Dryden
ISBN: 9781444117172
Readership/Audience: General
Publication Date: Aug 2011
Publisher: John Murray Press
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Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.
(Paperback)
By: Windy Dryden
ISBN: 9781444102215
Readership/Audience: General
Publication Date: Sep 2011
Publisher: John Murray Press
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Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques.
(Paperback)
By: Windy Dryden
ISBN: 9781529375398
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 28th October 2021
Publisher: John Murray Press
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Manage your anger and reclaim your life.
(Paperback)
By: Windy Dryden
ISBN: 9781529375374
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 25th November 2021
Publisher: John Murray Press
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If 'putting off until tomorrow the things you could do today' is disrupting your life and impacting your success and happiness, you need to buy and read this book - NOW.
(Paperback)
By: Windy Dryden
ISBN: 9781529373455
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 9th July 2020
Publisher: John Murray Press
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This self-help classic has inspired thousands with its sensible, relatable, manageable advice. Take ten steps to a happier new you!
